Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Garlic & Parsley Chicken & Freekeh Lunch Bowl
Chicken & Freekeh Lunch Bowl finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 474 kcal
- Protein
- 41.5 g
- Carbohydrates
- 48.9 g
- Fat
- 12.4 g
- Fiber
- 8.4 g
Ingredients
- 140 g chicken breast
- 65 g dry freekeh
- 7 g olive oil
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Cook freekeh in salted water until tender, about 20 minutes.
- Sear chicken until cooked through (74°C internal), rest and slice.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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