Garlic & Parsley Lentil & Roasted Vegetable Grain Salad

Lentil & Roasted Vegetable Grain Salad finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

410 kcal

Protein

20.2 g

Carbohydrates

64 g

Fat

9.7 g

Fiber

17.2 g

Ingredients

• 160 g cooked lentils
• 110 g cooked farro
• 8 g olive oil
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Roast the chopped vegetables at 210°C for 18 minutes.
3. Toss lentils and farro with roasted vegetables and dressing.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.