Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Garlic & Parsley Mediterranean Sardine Couscous
Mediterranean Sardine Couscous finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 472 kcal
- Protein
- 33.7 g
- Carbohydrates
- 56.6 g
- Fat
- 11.1 g
- Fiber
- 4.3 g
Ingredients
- 95 g canned sardines
- 65 g dry couscous
- 90 g cucumber
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Pour boiling water over couscous, cover 6 minutes and fluff.
- Fold in chopped vegetables and top with drained sardines.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.