Garlic & Parsley Red Lentil & Tomato Soup

Red Lentil & Tomato Soup finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

347 kcal

Protein

23.2 g

Carbohydrates

59.2 g

Fat

1.7 g

Fiber

11.5 g

Ingredients

• 75 g dry red lentils
• 180 g tomato passata
• 230 g vegetable broth
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Simmer lentils, passata and broth for 18 minutes until soft.
3. Blend half the soup for body and stir in the prepared topping.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.