Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Garlic & Parsley Soba Noodle Edamame Salad
Soba Noodle Edamame Salad finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 428 kcal
- Protein
- 24.9 g
- Carbohydrates
- 70.6 g
- Fat
- 7.3 g
- Fiber
- 11 g
Ingredients
- 70 g dry soba noodles
- 120 g shelled edamame
- 60 g carrot
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Boil soba until tender and rinse under cold water.
- Blanch edamame 3 minutes and toss with noodles, vegetables and dressing.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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