Garlic & Parsley White Bean & Tuna Stuffed Tomatoes

White Bean & Tuna Stuffed Tomatoes finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

291 kcal

Protein

37.3 g

Carbohydrates

33.7 g

Fat

2 g

Fiber

9.3 g

Ingredients

• 100 g canned tuna in water
• 110 g cooked white beans
• 180 g large tomato
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Slice the top off the tomato and scoop out the seeds.
3. Mix tuna, beans and seasonings, then stuff into the tomato.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.