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Garlic & Pepper Mediterranean Tofu Skewers

Garlic & pepper version of mediterranean tofu skewers, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
410 kcal
Protein
22.7 g
Carbohydrates
43.4 g
Fat
15.6 g
Fiber
6 g

Ingredients

  • 160 g tofu
  • 135 g couscous cooked
  • 7 g olive oil
  • 6 g garlic
  • 115 g bell pepper

Instructions

  1. Measure and prepare all ingredients: 160 g tofu, 135 g couscous cooked, 7 g olive oil, 6 g garlic, 115 g bell pepper.
  2. Thread tofu and vegetables onto skewers; roast or grill until golden and serve with couscous.
  3. Season to taste, portion into one serving and enjoy.

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