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Garlic & Rosemary Baked Sweet Potato & Tuna Boats

Baked Sweet Potato & Tuna Boats with garlic & rosemary accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
40 min
Calories
383 kcal
Protein
31.7 g
Carbohydrates
48.9 g
Fat
6.5 g
Fiber
7.5 g

Ingredients

  • 230 g sweet potato
  • 110 g canned tuna
  • 7 g garlic
  • 3 g rosemary
  • 5 g olive oil

Instructions

  1. Prepare sweet potato (230 g) and canned tuna (110 g) for one serving. Bake sweet potato at 205°C until soft, split and fill with drained tuna and additions.
  2. Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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