Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Garlic & Rosemary Chickpea & Cabbage Skillet Cakes
Chickpea & Cabbage Skillet Cakes with garlic & rosemary accents. A satisfying lunch prepared from measured ingredients.
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- 23 min
- Calories
- 342 kcal
- Protein
- 16 g
- Carbohydrates
- 51.7 g
- Fat
- 10 g
- Fiber
- 15.8 g
Ingredients
- 155 g chickpeas
- 115 g cabbage
- 7 g garlic
- 3 g rosemary
- 5 g olive oil
Instructions
- Prepare chickpeas (155 g) and cabbage (115 g) for one serving. Mash chickpeas, shred cabbage finely and form firm patties; pan-sear 4 minutes per side until crisp.
- Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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