Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Garlic & Rosemary Creamy White Bean & Kale Soup
Creamy White Bean & Kale Soup with garlic & rosemary accents. A satisfying lunch prepared from measured ingredients.
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- 24 min
- Calories
- 293 kcal
- Protein
- 17.5 g
- Carbohydrates
- 43.7 g
- Fat
- 7.6 g
- Fiber
- 15.1 g
Ingredients
- 175 g white beans
- 100 g kale
- 7 g garlic
- 3 g rosemary
- 5 g olive oil
Instructions
- Prepare white beans (175 g) and kale (100 g) for one serving. Simmer beans and kale in 300 ml water for 12 minutes; blend one third for a creamy broth and stir back in.
- Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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