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Garlic & Rosemary Cucumber & White Bean Mezze Plate
Cucumber & White Bean Mezze Plate with garlic & rosemary accents. A satisfying lunch prepared from measured ingredients.
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- 12 min
- Calories
- 258 kcal
- Protein
- 14 g
- Carbohydrates
- 40.9 g
- Fat
- 6.1 g
- Fiber
- 10.6 g
Ingredients
- 155 g white beans
- 150 g cucumber
- 7 g garlic
- 3 g rosemary
- 5 g olive oil
Instructions
- Prepare white beans (155 g) and cucumber (150 g) for one serving. Drain beans, slice cucumber and assemble a cold mezze plate; finish with dressing and herbs.
- Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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