Fitty.health

Garlic & Rosemary Roasted Pumpkin & Feta Grain Salad

Roasted Pumpkin & Feta Grain Salad with garlic & rosemary accents. A satisfying lunch prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
268 kcal
Protein
10.9 g
Carbohydrates
19 g
Fat
18 g
Fiber
1.5 g

Ingredients

  • 195 g pumpkin
  • 60 g feta
  • 7 g garlic
  • 3 g rosemary
  • 5 g olive oil

Instructions

  1. Prepare pumpkin (195 g) and feta (60 g) for one serving. Roast cubed pumpkin at 210°C for 22 minutes, cool briefly and toss with feta and additions.
  2. Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

Related recipes