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Ginger & Green Bean Crispy Tofu Rice Bowl

Ginger & green bean version of crispy tofu rice bowl, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
430 kcal
Protein
23.1 g
Carbohydrates
48.9 g
Fat
16.1 g
Fiber
8.4 g

Ingredients

  • 170 g tofu
  • 140 g brown rice cooked
  • 6 g olive oil
  • 120 g green beans
  • 7 g ginger

Instructions

  1. Measure and prepare all ingredients: 170 g tofu, 140 g brown rice cooked, 6 g olive oil, 120 g green beans, 7 g ginger.
  2. Pat tofu dry, pan-sear until crisp, cook vegetables and serve over warmed rice.
  3. Season to taste, portion into one serving and enjoy.

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