Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Ginger & Sesame Creamy White Bean & Kale Soup
Creamy White Bean & Kale Soup with ginger & sesame accents. A satisfying lunch prepared from measured ingredients.
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- 24 min
- Calories
- 357 kcal
- Protein
- 19.4 g
- Carbohydrates
- 45.7 g
- Fat
- 13.5 g
- Fiber
- 16.2 g
Ingredients
- 175 g white beans
- 100 g kale
- 12 g ginger
- 12 g sesame seeds
- 5 g olive oil
Instructions
- Prepare white beans (175 g) and kale (100 g) for one serving. Simmer beans and kale in 300 ml water for 12 minutes; blend one third for a creamy broth and stir back in.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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