Ginger & Sesame Lemon Lentil Stuffed Tomatoes

Lemon Lentil Stuffed Tomatoes with ginger & sesame accents. A satisfying lunch prepared from measured ingredients.

Preparation time

28 min

Calories

351 kcal

Protein

19 g

Carbohydrates

46.5 g

Fat

12.2 g

Fiber

17.4 g

Ingredients

• 240 g tomato
• 160 g lentils
• 12 g ginger
• 12 g sesame seeds
• 5 g olive oil

Instructions

1. Prepare tomato (240 g) and lentils (160 g) for one serving. Hollow the tomatoes, fold the chopped centers into warm cooked lentils, fill and roast at 190°C for 15 minutes.
2. Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.