Ginger & Sesame Lentil & Roasted Vegetable Grain Salad

Lentil & Roasted Vegetable Grain Salad finished with ginger & sesame flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

458 kcal

Protein

21.3 g

Carbohydrates

64.5 g

Fat

14.6 g

Fiber

18 g

Ingredients

• 160 g cooked lentils
• 110 g cooked farro
• 8 g olive oil
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Roast the chopped vegetables at 210°C for 18 minutes.
3. Toss lentils and farro with roasted vegetables and dressing.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.