Ginger & Sesame Mediterranean Sardine Couscous

Mediterranean Sardine Couscous finished with ginger & sesame flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

520 kcal

Protein

34.8 g

Carbohydrates

57.2 g

Fat

16 g

Fiber

5.1 g

Ingredients

• 95 g canned sardines
• 65 g dry couscous
• 90 g cucumber
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Pour boiling water over couscous, cover 6 minutes and fluff.
3. Fold in chopped vegetables and top with drained sardines.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.