Ginger & Sesame Red Lentil & Tomato Soup

Red Lentil & Tomato Soup finished with ginger & sesame flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

395 kcal

Protein

24.3 g

Carbohydrates

59.8 g

Fat

6.6 g

Fiber

12.3 g

Ingredients

• 75 g dry red lentils
• 180 g tomato passata
• 230 g vegetable broth
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Simmer lentils, passata and broth for 18 minutes until soft.
3. Blend half the soup for body and stir in the prepared topping.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.