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Ginger & Sesame Smoky Eggplant Bulgur Pilaf
Smoky Eggplant Bulgur Pilaf with ginger & sesame accents. A satisfying lunch prepared from measured ingredients.
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- 28 min
- Calories
- 420 kcal
- Protein
- 13.1 g
- Carbohydrates
- 71.8 g
- Fat
- 12.2 g
- Fiber
- 20.1 g
Ingredients
- 165 g eggplant
- 75 g bulgur
- 12 g ginger
- 12 g sesame seeds
- 5 g olive oil
Instructions
- Prepare eggplant (165 g) and bulgur (75 g) for one serving. Cook bulgur in water until fluffy. Roast cubed eggplant at 210°C for 18 minutes and fold into grains.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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