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Ginger Sesame Tempeh Soba Bowl

A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.

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Preparation time
35 min
Calories
572 kcal
Protein
35.7 g
Carbohydrates
60.6 g
Fat
25.7 g
Fiber
6.7 g

Ingredients

  • 130 g tempeh
  • 55 g soba noodles dry
  • 85 g bok choy
  • 85 g carrot
  • 10 g sesame oil

Instructions

  1. Cook the grain, pasta or potato base until tender according to package directions.
  2. Chop vegetables and roast, sauté or steam as appropriate.
  3. Cook the protein separately until fully cooked; poultry must reach 74°C (165°F).
  4. Arrange the base, vegetables and protein in a serving bowl.
  5. Finish with sauce, seeds, herbs or citrus and serve.

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