Ginger & Sesame White Bean & Tuna Stuffed Tomatoes

White Bean & Tuna Stuffed Tomatoes finished with ginger & sesame flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

339 kcal

Protein

38.4 g

Carbohydrates

34.2 g

Fat

7 g

Fiber

10.1 g

Ingredients

• 100 g canned tuna in water
• 110 g cooked white beans
• 180 g large tomato
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Slice the top off the tomato and scoop out the seeds.
3. Mix tuna, beans and seasonings, then stuff into the tomato.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.