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Harissa-Style Chickpea Couscous Bowl

A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.

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Preparation time
35 min
Calories
502 kcal
Protein
22.3 g
Carbohydrates
80.3 g
Fat
10.4 g
Fiber
13.4 g

Ingredients

  • 105 g chickpeas cooked
  • 55 g couscous dry
  • 85 g bell pepper
  • 85 g zucchini
  • 40 g greek yogurt
  • 6 g olive oil

Instructions

  1. Cook the grain, pasta or potato base until tender according to package directions.
  2. Chop vegetables and roast, sauté or steam as appropriate.
  3. Cook the protein separately until fully cooked; poultry must reach 74°C (165°F).
  4. Arrange the base, vegetables and protein in a serving bowl.
  5. Finish with sauce, seeds, herbs or citrus and serve.

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