Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Herbed Chicken & White-Bean-Style Chickpea Soup
A warming, spoonable lunch packed with vegetables and satisfying flavors.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 400 kcal
- Protein
- 41.8 g
- Carbohydrates
- 46.3 g
- Fat
- 6.7 g
- Fiber
- 14.1 g
Ingredients
- 120 g chicken breast
- 110 g chickpeas cooked
- 115 g spinach
- 115 g carrot
- 8 g lemon juice
- 220 g water
Instructions
- Dice vegetables into even pieces and rinse any grains if needed.
- In a pot, soften the aromatics with a splash of water or the listed oil.
- Add the remaining vegetables, beans or grains and water; simmer until tender.
- Add protein at the appropriate stage and cook thoroughly; poultry must reach 74°C (165°F).
- Stir in dairy, coconut milk, herbs or citrus at the end and season to taste.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.