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Hummus, Roasted Carrot & Kale Sandwich

A satisfying lunch featuring wholegrain bread, hummus, carrot.

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Preparation time
30 min
Calories
479 kcal
Protein
23.9 g
Carbohydrates
72.6 g
Fat
13.7 g
Fiber
17.8 g

Ingredients

  • 105 g wholegrain bread
  • 85 g hummus
  • 120 g carrot
  • 55 g kale
  • 12 g lemon juice

Instructions

  1. Cook raw protein completely and roast any vegetables that need softening.
  2. Toast the bread or warm the pita; prepare the spread and slice the fresh vegetables.
  3. Build the sandwich with the protein, vegetables and dressing; cut in half to serve.

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