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Kale & Garlic Lentil & Tomato Soup

Kale & garlic version of lentil & tomato soup, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
314 kcal
Protein
22 g
Carbohydrates
56.3 g
Fat
1.8 g
Fiber
19.8 g

Ingredients

  • 170 g lentils cooked
  • 145 g passata
  • 60 g onion
  • 85 g kale
  • 6 g garlic

Instructions

  1. Measure and prepare all ingredients: 170 g lentils cooked, 145 g passata, 60 g onion, 85 g kale, 6 g garlic.
  2. Sweat onion, simmer lentils and tomato with water until flavorful, then add the finishing ingredients.
  3. Season to taste, portion into one serving and enjoy.

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