Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Kale & Garlic Tuscan White Bean Bruschetta
Tuscan White Bean Bruschetta with kale & garlic, prepared as a satisfying lunch.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 15 min
- Calories
- 453 kcal
- Protein
- 21.2 g
- Carbohydrates
- 76 g
- Fat
- 8.7 g
- Fiber
- 14.1 g
Ingredients
- 85 g sourdough bread
- 130 g white beans
- 90 g kale
- 8 g garlic
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Sourdough bread and white beans quantities are measured as listed; dry grains and flours are weighed dry.
- Toast bread. Warm and lightly mash the beans with olive oil and herbs, then pile onto toast with the selected topping.
- Add kale (90 g) and garlic (8 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.