Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon & Artichoke Tuscan White Bean Bruschetta
Tuscan White Bean Bruschetta with lemon & artichoke, prepared as a satisfying lunch.
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Get My Personalized Plan- Preparation time
- 15 min
- Calories
- 468 kcal
- Protein
- 21.6 g
- Carbohydrates
- 84.1 g
- Fat
- 7.6 g
- Fiber
- 16.6 g
Ingredients
- 85 g sourdough bread
- 130 g white beans
- 110 g artichoke hearts
- 25 g lemon
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Sourdough bread and white beans quantities are measured as listed; dry grains and flours are weighed dry.
- Toast bread. Warm and lightly mash the beans with olive oil and herbs, then pile onto toast with the selected topping.
- Add artichoke hearts (110 g) and lemon (25 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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