Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon Herb Cod & Couscous Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 454 kcal
- Protein
- 36.9 g
- Carbohydrates
- 58.3 g
- Fat
- 7.7 g
- Fiber
- 8.9 g
Ingredients
- 130 g cod
- 55 g couscous dry
- 85 g asparagus
- 85 g peas
- 10 g lemon juice
- 6 g olive oil
Instructions
- Cook the grain, pasta or potato base until tender according to package directions.
- Chop vegetables and roast, sauté or steam as appropriate.
- Cook the protein separately until fully cooked; poultry must reach 74°C (165°F).
- Arrange the base, vegetables and protein in a serving bowl.
- Finish with sauce, seeds, herbs or citrus and serve.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.