Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon & Parsley Crispy Tofu Nori Hand Rolls
Crispy Tofu Nori Hand Rolls with lemon & parsley accents. A satisfying lunch prepared from measured ingredients.
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- 20 min
- Calories
- 277 kcal
- Protein
- 23.4 g
- Carbohydrates
- 11.7 g
- Fat
- 16.5 g
- Fiber
- 6.8 g
Ingredients
- 155 g tofu
- 12 g nori
- 25 g lemon
- 10 g parsley
- 5 g olive oil
Instructions
- Prepare tofu (155 g) and nori (12 g) for one serving. Sear cubed tofu until golden. Cut nori sheets into rectangles and roll with the prepared filling immediately before eating.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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