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Lemon Parsley Lemon Cod Couscous Parcel

A lemon parsley take on lemon cod couscous parcel, with measured ingredients and simple home cooking.

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Preparation time
25 min
Calories
326 kcal
Protein
36.8 g
Carbohydrates
39.4 g
Fat
1.8 g
Fiber
3.3 g

Ingredients

  • 165 g cod
  • 150 g couscous cooked
  • 105 g zucchini
  • 16 g lemon juice
  • 6 g herbs

Instructions

  1. Prepare ingredients for one serving: 165 g cod, 150 g couscous cooked, 105 g zucchini, 16 g lemon juice, 6 g herbs.
  2. Bake cod with vegetables in a parchment parcel until opaque and flaky; serve with couscous.
  3. Prepare the lemon parsley additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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