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Lemon & Parsley Roasted Beetroot Hummus Toast
Roasted Beetroot Hummus Toast with lemon & parsley accents. A satisfying lunch prepared from measured ingredients.
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- 35 min
- Calories
- 273 kcal
- Protein
- 8.2 g
- Carbohydrates
- 29.4 g
- Fat
- 15.3 g
- Fiber
- 9.8 g
Ingredients
- 140 g beetroot
- 90 g hummus
- 25 g lemon
- 10 g parsley
- 5 g olive oil
Instructions
- Prepare beetroot (140 g) and hummus (90 g) for one serving. Roast diced beetroot at 200°C until tender. Spread hummus over toast or serve as an open-faced plate and add beets.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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