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Lemon Parsley Spiced Red-Pepper Lentil Dip Plate

A lemon parsley take on spiced red-pepper lentil dip plate, with measured ingredients and simple home cooking.

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Preparation time
25 min
Calories
461 kcal
Protein
24.2 g
Carbohydrates
86.6 g
Fat
2.1 g
Fiber
18.8 g

Ingredients

  • 175 g lentils cooked
  • 150 g bell pepper
  • 75 g pita
  • 16 g lemon juice
  • 6 g herbs

Instructions

  1. Prepare ingredients for one serving: 175 g lentils cooked, 150 g bell pepper, 75 g pita, 16 g lemon juice, 6 g herbs.
  2. Roast pepper, blend with warm lentils and aromatics to a coarse dip, and serve with pita.
  3. Prepare the lemon parsley additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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