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Lemon & Parsley Warm Chickpea & Broccoli Grain Bowl

Warm Chickpea & Broccoli Grain Bowl with lemon & parsley accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
27 min
Calories
383 kcal
Protein
20.5 g
Carbohydrates
59.3 g
Fat
10.8 g
Fiber
19.3 g

Ingredients

  • 165 g chickpeas
  • 170 g broccoli
  • 25 g lemon
  • 10 g parsley
  • 5 g olive oil

Instructions

  1. Prepare chickpeas (165 g) and broccoli (170 g) for one serving. Roast chickpeas until lightly crisp, steam broccoli and assemble with the prepared dressing.
  2. Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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