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Lemon Sardine & Tomato Whole-Wheat Pasta Salad

A satisfying lunch featuring whole-wheat pasta, sardines, cherry tomato.

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Preparation time
30 min
Calories
508 kcal
Protein
37.7 g
Carbohydrates
61.8 g
Fat
14 g
Fiber
9.1 g

Ingredients

  • 75 g whole-wheat pasta
  • 100 g sardines
  • 120 g cherry tomato
  • 55 g arugula
  • 15 g lemon juice

Instructions

  1. Boil noodles or pasta until tender, drain and rinse briefly with cool water.
  2. Cook any raw protein thoroughly; steam firm vegetables until just tender.
  3. Toss noodles with protein, vegetables and the citrus, miso or sesame dressing; serve cool or warm.

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