Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon Tuna & Pea Whole-Wheat Pasta
A satisfying pasta or noodle lunch with vegetables and a flavorful sauce.
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- 30 min
- Calories
- 541 kcal
- Protein
- 53.8 g
- Carbohydrates
- 62.2 g
- Fat
- 8.6 g
- Fiber
- 10.8 g
Ingredients
- 125 g canned tuna
- 65 g whole wheat pasta dry
- 110 g peas
- 8 g lemon juice
- 18 g parmesan
Instructions
- Cook pasta or noodles in lightly salted water until just tender; reserve a little cooking water.
- Prepare vegetables and cook them in a skillet until softened or lightly browned.
- Cook raw meat or seafood separately until thoroughly cooked; poultry must reach 74°C (165°F).
- Stir in sauce ingredients and a splash of pasta water, then fold through the pasta.
- Finish with herbs, citrus or cheese and serve warm.
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