Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon Tuna & White Bean Rye Sandwich
A satisfying lunch featuring rye bread, tuna in water, white beans cooked.
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- 30 min
- Calories
- 485 kcal
- Protein
- 42 g
- Carbohydrates
- 67.7 g
- Fat
- 4.8 g
- Fiber
- 11.2 g
Ingredients
- 100 g rye bread
- 105 g tuna in water
- 80 g white beans cooked
- 75 g cucumber
- 10 g lemon juice
Instructions
- Cook raw protein completely and roast any vegetables that need softening.
- Toast the bread or warm the pita; prepare the spread and slice the fresh vegetables.
- Build the sandwich with the protein, vegetables and dressing; cut in half to serve.
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