Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lemon Zest Sardine Avocado Rye Toast
Sardine Avocado Rye Toast with lemon zest, prepared using a practical home-cooking method.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 525 kcal
- Protein
- 33.6 g
- Carbohydrates
- 44.4 g
- Fat
- 24.8 g
- Fiber
- 10.3 g
Ingredients
- 100 g sardines
- 75 g rye bread
- 70 g avocado
- 55 g radish
- 6 g lemon zest
Instructions
- Prepare and weigh the ingredients for one serving: 100 g sardines, 75 g rye bread, 70 g avocado, 55 g radish, 6 g lemon zest.
- Toast rye.
- Mash avocado with lemon zest.
- Top with drained sardines and sliced radish.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.