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Lentil & Cucumber Lebanese Fattoush Bowl

lentil & cucumber in a lebanese fattoush bowl format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
419 kcal
Protein
18.1 g
Carbohydrates
68.9 g
Fat
8.3 g
Fiber
14.5 g

Ingredients

  • 75 g whole wheat pita
  • 120 g lentils
  • 80 g cucumber
  • 7 g olive oil

Instructions

  1. Cook the whole wheat pita if needed and let cool slightly.
  2. Prepare the lentils and cucumber; cook any raw meat, fish, or tofu thoroughly before adding.
  3. Toss everything with olive oil, a squeeze of lemon or lime, and seasoning; serve warm or chilled.

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