Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lentil & Eggplant Mediterranean Bean Skillet Lunches
lentil & eggplant take on mediterranean bean skillet lunches, with lentils, eggplant, tomato and cumin.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 328 kcal
- Protein
- 17.9 g
- Carbohydrates
- 50 g
- Fat
- 8.7 g
- Fiber
- 20.7 g
Ingredients
- 160 g lentils
- 210 g eggplant
- 115 g tomato
- 2 g cumin
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the lentils and tomato as needed.
- Sauté aromatics; simmer beans with vegetables and spices; finish with fresh herbs.
- Combine the lentils with eggplant and tomato; season with cumin and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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