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Lentil & Mushroom Stuffed Cabbage Salad Rolls

Stuffed Cabbage Salad Rolls with lentil & mushroom, prepared as a satisfying lunch.

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Preparation time
35 min
Calories
464 kcal
Protein
19.4 g
Carbohydrates
82.6 g
Fat
7.8 g
Fiber
15.6 g

Ingredients

  • 145 g cabbage
  • 65 g brown rice
  • 105 g lentils
  • 95 g mushrooms
  • 5 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Cabbage and brown rice quantities are measured as listed; dry grains and flours are weighed dry.
  2. Blanch cabbage leaves briefly to soften. Cook rice and the filling, then roll tightly in the leaves and serve with a simple sauce.
  3. Add lentils (105 g) and mushrooms (95 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

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