Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Lentil Walnut Pita Smash
A handheld lunch with bold flavors, crunchy vegetables and a satisfying filling.
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Get My Personalized Plan- Preparation time
- 22 min
- Calories
- 627 kcal
- Protein
- 25.8 g
- Carbohydrates
- 80.1 g
- Fat
- 25 g
- Fiber
- 15.5 g
Ingredients
- 110 g lentils cooked
- 85 g pita bread
- 35 g walnuts
- 85 g tomato
- 85 g arugula
Instructions
- Slice the vegetables and prepare any sauce or spread.
- Cook any raw meat, seafood or eggs thoroughly and slice into bite-sized pieces.
- Warm the bread or tortilla briefly; for lettuce wraps, wash and dry the leaves.
- Spread the sauce and layer in the fillings, keeping wet ingredients toward the center.
- Roll, fold or press the sandwich and serve immediately.
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