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Lentil & Walnut Stuffed Red Peppers

A satisfying lunch featuring red pepper, lentils cooked, walnuts.

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Preparation time
30 min
Calories
418 kcal
Protein
20.5 g
Carbohydrates
55.3 g
Fat
14.5 g
Fiber
19.8 g

Ingredients

  • 200 g red pepper
  • 150 g lentils cooked
  • 20 g walnuts
  • 100 g tomato passata
  • 55 g onion

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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