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Lime Tofu & Pineapple Rice Bowl

A satisfying lunch featuring tofu, brown rice, pineapple.

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Preparation time
30 min
Calories
550 kcal
Protein
28.1 g
Carbohydrates
78.8 g
Fat
14.2 g
Fiber
7.7 g

Ingredients

  • 170 g tofu
  • 70 g brown rice
  • 110 g pineapple
  • 95 g red pepper
  • 15 g lime juice

Instructions

  1. Cook the dry rice until tender according to the package.
  2. Sauté or roast the protein until fully cooked; steam or stir-fry the vegetables until tender-crisp.
  3. Arrange rice, vegetables and protein in a bowl and drizzle with the sauce or seasonings.

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