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Mango & Ginger Poached Salmon Salad Plate

Mango & ginger version of poached salmon salad plate, made with straightforward ingredients and a distinct cooking method.

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Preparation time
20 min
Calories
378 kcal
Protein
30.9 g
Carbohydrates
22.2 g
Fat
18.4 g
Fiber
3.9 g

Ingredients

  • 135 g salmon
  • 80 g spinach
  • 90 g cucumber
  • 100 g mango
  • 6 g ginger

Instructions

  1. Measure and prepare all ingredients: 135 g salmon, 80 g spinach, 90 g cucumber, 100 g mango, 6 g ginger.
  2. Gently poach salmon until it reaches 63°C/145°F; cool slightly and serve with dressed vegetables.
  3. Season to taste, portion into one serving and enjoy.

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