Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Mediterranean Falafel-Style Chickpea Wrap
A handheld lunch with bold flavors, crunchy vegetables and a satisfying filling.
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Get My Personalized Plan- Preparation time
- 22 min
- Calories
- 672 kcal
- Protein
- 25.3 g
- Carbohydrates
- 85.8 g
- Fat
- 28.9 g
- Fiber
- 19.6 g
Ingredients
- 110 g chickpeas cooked
- 85 g whole wheat tortilla
- 35 g tahini
- 85 g tomato
- 85 g lettuce
Instructions
- Slice the vegetables and prepare any sauce or spread.
- Cook any raw meat, seafood or eggs thoroughly and slice into bite-sized pieces.
- Warm the bread or tortilla briefly; for lettuce wraps, wash and dry the leaves.
- Spread the sauce and layer in the fillings, keeping wet ingredients toward the center.
- Roll, fold or press the sandwich and serve immediately.
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