Roasted Pepper Garlic Smoky Tempeh Burrito
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Mint & Cucumber Crispy Lentil & Spinach Quesadillas
Crispy Lentil & Spinach Quesadillas with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.
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- 20 min
- Calories
- 471 kcal
- Protein
- 21.2 g
- Carbohydrates
- 73.2 g
- Fat
- 12.1 g
- Fiber
- 17.5 g
Ingredients
- 145 g lentils
- 80 g whole wheat tortilla
- 8 g mint
- 100 g cucumber
- 5 g olive oil
Instructions
- Prepare lentils (145 g) and whole wheat tortilla (80 g) for one serving. Mash cooked lentils with chopped spinach, fold into a tortilla and toast both sides until crisp.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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