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Mint & Cucumber Grilled Chicken Lettuce Boats

Grilled Chicken Lettuce Boats with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
22 min
Calories
253 kcal
Protein
35.8 g
Carbohydrates
7.5 g
Fat
9 g
Fiber
2.2 g

Ingredients

  • 145 g chicken breast
  • 110 g lettuce
  • 8 g mint
  • 100 g cucumber
  • 5 g olive oil

Instructions

  1. Prepare chicken breast (145 g) and lettuce (110 g) for one serving. Season and grill chicken until it reaches 74°C, rest, slice and divide between crisp lettuce leaves.
  2. Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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