Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Mint & Cucumber Mediterranean Orzo Picnic Salad
Mediterranean Orzo Picnic Salad with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.
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- 18 min
- Calories
- 349 kcal
- Protein
- 10.7 g
- Carbohydrates
- 63.7 g
- Fat
- 6.4 g
- Fiber
- 3.9 g
Ingredients
- 75 g orzo
- 110 g cucumber
- 8 g mint
- 100 g cucumber
- 5 g olive oil
Instructions
- Prepare orzo (75 g) and cucumber (110 g) for one serving. Boil orzo until tender, rinse cool and toss with finely diced cucumber and the selected dressing ingredients.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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