Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Mint & Cucumber Mediterranean Sardine & Tomato Toast
Mediterranean Sardine & Tomato Toast with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 12 min
- Calories
- 506 kcal
- Protein
- 37.1 g
- Carbohydrates
- 44.7 g
- Fat
- 20.3 g
- Fiber
- 7.4 g
Ingredients
- 105 g sardines
- 90 g whole grain bread
- 8 g mint
- 100 g cucumber
- 5 g olive oil
Instructions
- Prepare sardines (105 g) and whole grain bread (90 g) for one serving. Toast bread, drain sardines and layer with sliced tomato and prepared fresh toppings.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.