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Mint & Cucumber Smoky Eggplant Bulgur Pilaf
Smoky Eggplant Bulgur Pilaf with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.
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- 28 min
- Calories
- 360 kcal
- Protein
- 11.6 g
- Carbohydrates
- 71.1 g
- Fat
- 6.2 g
- Fiber
- 19.5 g
Ingredients
- 165 g eggplant
- 75 g bulgur
- 8 g mint
- 100 g cucumber
- 5 g olive oil
Instructions
- Prepare eggplant (165 g) and bulgur (75 g) for one serving. Cook bulgur in water until fluffy. Roast cubed eggplant at 210°C for 18 minutes and fold into grains.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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